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Aspire Book of Spells
Tips, musings, recipes, and more...
Looking for more Plant-based recipes? Head to my vegan food blog Cooking for Mother Earth
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2020 Holiday Survival Guide
Happy Holiday 2020!! First of all, a moment of celebration to acknowledge that we made it all the way to December in this wild and crazy...
amyransullivan
Dec 24, 20204 min read


Stuffed Portobello Mushrooms
I’m a huge mushroom and stuffing fan. This dish brings them both together for an irresistible, comforting meal. We are using Beyond Beef...
amyransullivan
Nov 23, 20203 min read


Mexican Stuffed Squash with Cilantro Goddess Dressing
This recipe was born because I had an extra-large bunch of fresh cilantro on hand, a very large acorn squash, and I love Mexican Food!...
amyransullivan
Nov 10, 20205 min read


Knowing what you eat and why helps meet weight goals
Food tracking. I’ll be the first to admit, this can get tedious. But bear with me. Have you ever heard the saying “knowing is half the...
amyransullivan
Nov 10, 20204 min read


Caponata protein-packed pasta with vegan sausage and ricotta
A mouthful of a title and a mouthful of wonderful tangy, creamy, pasta goodness that you can feel good about eating. All the classic...
amyransullivan
Oct 29, 20205 min read


Thai Roasted Chicken
Roasted chicken is a staple meal for many of us. It can also get boring when we make it the same. way. every. time. (SNORE) Enter new...
amyransullivan
Oct 23, 20202 min read


Fall Into Balance – What to make with those leftovers
If you just finished up the Fall into Balance Cleanse, you may have found yourself surrounded by extra food goodies like carrots,...
amyransullivan
Oct 14, 20204 min read


9 Ways to Beat the Work-From-Home Groundhog Day Blues
When shelter-in-place orders went into effect in early March, the workday for many office workers changed completely and may be the “new...
amyransullivan
Sep 2, 20205 min read


Turkey and Chickpea Rice Skillet Meal
This one definitely qualifies for #StressFreeSuppers since you chop, drop, stir together and find healthy, hearty dinner happiness in...
amyransullivan
Jul 6, 20204 min read


Yoga Video: Post-Desk Flow – 40 Minutes
If you’ve been desk or car bound all day, this flow is perfect for unwinding and relaxing those areas where we all love to hold our...
amyransullivan
Jun 24, 20201 min read


Turkey Quinoa Stuffed Bell Pepper
It’s fun when your meal comes with its own edible bowl! Such is the case with these stuffed bell peppers. They are brimming with yummy...
amyransullivan
Jun 22, 20203 min read


Cooking Basics – Salad Dressing
Do you LOVE a big crunchy salad as much as I do? I’ve had multiple coworkers at different companies refer to me as “Salad Girl” because...
amyransullivan
Jun 10, 20202 min read


How do you walk up hills?
Do you enjoy the climb, treating it the same as a flat? Do you pause a lot, feeling overwhelmed by the mountains looming ahead? Do you...
amyransullivan
May 30, 20204 min read
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