My yoga studio was closed for a month and was given the opportunity to be a student for the month. It was a great reminder of all the reasons it's beneficial for our health and happiness to always be open to learning new things.

When life slaps you upside the head, how do you deal? Let's discuss some options and why truly feeling your feelings can help you move forward faster.

Spring is in the air! Here are a few rituals and ideas to bloom into the season and your full potential.