Daily routine can affect energy, mood, and health. Learn how to build a morning and night routine that allows you to thrive.

Our human relationship to light and darkness. How that translates to our drive to persevere and some journal prompts.

It’s almost   resolution season . Does that idea excite or repel you?   My lived and observed experience of New Year's resolutions is that the juice usually isn’t worth the squeeze for most of us. The intention and drive might be there to change initially, but many of us go too big too fast and burn out before we really develop any meaningful habits of change. I’m all for personal growth and evolution. Experience and training have shown me a different approach that I, and many of my clients,...