Hearty Smokey Lentil Stew
I was about to go in for bunion surgery and wanted to meal prep a few comforting meals that would freeze well and be easy to heat up once...
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Aspire Book of Spells
Tips, musings, recipes, and more...
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Amy Sullivan
- Jan 31, 2022
- 3 min
Mediterranean Cabbage Turkey Skillet
Cabbage, turkey, and a unique blend of dried spices mix together perfectly to build this quick, and healthy skillet meal in less than 30 min
20 views0 comments
amyransullivan
- Jan 20, 2022
- 2 min
Curried Carrot Soup
Spicy curried carrot soup. Perfect for a quick dinner on a chilly night, and good for you too!
9 views0 comments
amyransullivan
- Jan 12, 2022
- 4 min
Harissa Brat Spaghetti Squash
Jazz up pasta night using smoky, spicy harissa and cumin with spaghetti squash pasta and vegan brat sausages. Healthy hearty comfort food.
13 views0 comments
amyransullivan
- Jan 5, 2022
- 3 min
Salmon Sheet Pan with Spicy Citrus Yogurt Sauce
Succulent wild-caught salmon slathered in a tangy, smokey, spicy yogurt sauce made from plain yogurt, orange juice, garlic, cilantro,...
11 views0 comments
amyransullivan
- Dec 6, 2021
- 3 min
Broad Bean Stew
Broad or fava beans star in this hearty stew flavored with bay, thyme, garlic, and onion. An easy one-pot meal, to satisfy all winter long.
9 views0 comments
amyransullivan
- Nov 12, 2021
- 5 min
Thai Orange Chicken Stir Fry
Orange juice, spicy Thai chilis, ginger, lemongrass, garlic, and cilantro in a sauce/marinade paired with chicken and crunchy veggies.
9 views0 comments
amyransullivan
- Jun 28, 2021
- 2 min
Baked Salmon
Simple and delicious. Baked salmon with herbs de Provence, scallons, & lemons. 20 minutes to yum! Mealprep, sheetpan, and anti-inflammatory.
13 views0 comments
amyransullivan
- Jun 1, 2021
- 6 min
Viva Las Vegas and all the post-pandemic anxiety that comes with it
A few ideas for coping with the stress of getting back out into society as we emerge from the pandemic.
9 views0 comments
amyransullivan
- May 10, 2021
- 4 min
Moroccan Greens & Tofu
Moroccan flavor brings veggies and tofu together for quick, healthy, and delicious meal. Vegan, high protein, perfect for busy weeknights
13 views0 comments
amyransullivan
- Apr 7, 2021
- 4 min
There’s beauty in the breakdown
What a week it’s been. A routine visit to the vet came back with a cancer diagnosis, my planned restful 3 days working away from home...
9 views0 comments
amyransullivan
- Mar 27, 2021
- 5 min
Quinoa Bowls Two Ways
Quinoa is a fabulous and delicious, versatile, gluten-free grain. Being nutrient dense and full of protein and fiber, it has become a...
8 views0 comments
amyransullivan
- Feb 4, 2021
- 3 min
Butternut Squash Chili
I love a good hardy bowl of chili. I created this one because I had a surplus of butternut squash (this seems to happen to me frequently...
30 views0 comments
amyransullivan
- Dec 24, 2020
- 4 min
2020 Holiday Survival Guide
Happy Holiday 2020!! First of all, a moment of celebration to acknowledge that we made it all the way to December in this wild and crazy...
11 views0 comments
amyransullivan
- Nov 23, 2020
- 3 min
Stuffed Portobello Mushrooms
I’m a huge mushroom and stuffing fan. This dish brings them both together for an irresistible, comforting meal. We are using Beyond Beef...
24 views0 comments
amyransullivan
- Nov 10, 2020
- 5 min
Mexican Stuffed Squash with Cilantro Goddess Dressing
This recipe was born because I had an extra-large bunch of fresh cilantro on hand, a very large acorn squash, and I love Mexican Food!...
10 views0 comments
amyransullivan
- Nov 10, 2020
- 4 min
Knowing what you eat and why helps meet weight goals
Food tracking. I’ll be the first to admit, this can get tedious. But bear with me. Have you ever heard the saying “knowing is half the...
2 views0 comments
amyransullivan
- Oct 29, 2020
- 5 min
Caponata protein-packed pasta with vegan sausage and ricotta
A mouthful of a title and a mouthful of wonderful tangy, creamy, pasta goodness that you can feel good about eating. All the classic...
7 views0 comments
amyransullivan
- Oct 23, 2020
- 2 min
Thai Roasted Chicken
Roasted chicken is a staple meal for many of us. It can also get boring when we make it the same. way. every. time. (SNORE) Enter new...
6 views0 comments
amyransullivan
- Oct 14, 2020
- 4 min
Fall Into Balance – What to make with those leftovers
If you just finished up the Fall into Balance Cleanse, you may have found yourself surrounded by extra food goodies like carrots,...
4 views0 comments
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