Aspire Book of Spells

We’re deep into the season of merry-making, reconnecting, and well-wishes. We’re also at the time of the Winter Solstice (December 21st...

I was about to go in for bunion surgery and wanted to meal prep a few comforting meals that would freeze well and be easy to heat up once...

Cabbage, turkey, and a unique blend of dried spices mix together perfectly to build this quick, and healthy skillet meal in less than 30 min

Spicy curried carrot soup. Perfect for a quick dinner on a chilly night, and good for you too!

Jazz up pasta night using smoky, spicy harissa and cumin with spaghetti squash pasta and vegan brat sausages. Healthy hearty comfort food.

Succulent wild-caught salmon slathered in a tangy, smokey, spicy yogurt sauce made from plain yogurt, orange juice, garlic, cilantro,...

Broad or fava beans star in this hearty stew flavored with bay, thyme, garlic, and onion. An easy one-pot meal, to satisfy all winter long.

Orange juice, spicy Thai chilis, ginger, lemongrass, garlic, and cilantro in a sauce/marinade paired with chicken and crunchy veggies.

Simple and delicious. Baked salmon with herbs de Provence, scallons, & lemons. 20 minutes to yum! Mealprep, sheetpan, and anti-inflammatory.

A few ideas for coping with the stress of getting back out into society as we emerge from the pandemic.

Moroccan flavor brings veggies and tofu together for quick, healthy, and delicious meal. Vegan, high protein, perfect for busy weeknights

What a week it’s been. A routine visit to the vet came back with a cancer diagnosis, my planned restful 3 days working away from home...

Quinoa is a fabulous and delicious, versatile, gluten-free grain. Being nutrient dense and full of protein and fiber, it has become a...

I love a good hardy bowl of chili. I created this one because I had a surplus of butternut squash (this seems to happen to me frequently...

Happy Holiday 2020!! First of all, a moment of celebration to acknowledge that we made it all the way to December in this wild and crazy...

I’m a huge mushroom and stuffing fan. This dish brings them both together for an irresistible, comforting meal. We are using Beyond Beef...

This recipe was born because I had an extra-large bunch of fresh cilantro on hand, a very large acorn squash, and I love Mexican Food!...

Food tracking. I’ll be the first to admit, this can get tedious. But bear with me. Have you ever heard the saying “knowing is half the...

A mouthful of a title and a mouthful of wonderful tangy, creamy, pasta goodness that you can feel good about eating. All the classic...

Roasted chicken is a staple meal for many of us. It can also get boring when we make it the same. way. every. time. (SNORE) Enter new...