Aspire Book of Spells

When life slaps you upside the head, how do you deal? Let's discuss some options and why truly feeling your feelings can help you move forward faster.

Spring is in the air! Here are a few rituals and ideas to bloom into the season and your full potential.

Good sound sleep improves every facet of your health from your brain and your mood to your waistline and everything in between. Learn the science behind why we need good sleep, what constitutes good sleep and how to ensure you get it.

I started camping in the desert as a child. It taught me many valuable lessons that have served me well into adulthood. Here are my lessons and a few reasons I cherish the magic of the desert.

Daily routine can affect energy, mood, and health. Learn how to build a morning and night routine that allows you to thrive.

Our human relationship to light and darkness. How that translates to our drive to persevere and some journal prompts.

A few ideas for coping with the stress of getting back out into society as we emerge from the pandemic.

What a week it’s been. A routine visit to the vet came back with a cancer diagnosis, my planned restful 3 days working away from home...

Happy Holiday 2020!! First of all, a moment of celebration to acknowledge that we made it all the way to December in this wild and crazy...

When shelter-in-place orders went into effect in early March, the workday for many office workers changed completely and may be the “new...

Do you enjoy the climb, treating it the same as a flat? Do you pause a lot, feeling overwhelmed by the mountains looming ahead? Do you...