Aspire Book of Spells

Our human relationship to light and darkness. How that translates to our drive to persevere and some journal prompts.

A few ideas for coping with the stress of getting back out into society as we emerge from the pandemic.

What a week it’s been. A routine visit to the vet came back with a cancer diagnosis, my planned restful 3 days working away from home...

Happy Holiday 2020!! First of all, a moment of celebration to acknowledge that we made it all the way to December in this wild and crazy...

When shelter-in-place orders went into effect in early March, the workday for many office workers changed completely and may be the “new...

Do you enjoy the climb, treating it the same as a flat? Do you pause a lot, feeling overwhelmed by the mountains looming ahead? Do you...