Aspire Book of Spells

My yoga studio was closed for a month and was given the opportunity to be a student for the month. It was a great reminder of all the reasons it's beneficial for our health and happiness to always be open to learning new things.

When life slaps you upside the head, how do you deal? Let's discuss some options and why truly feeling your feelings can help you move forward faster.

Spring is in the air! Here are a few rituals and ideas to bloom into the season and your full potential.

Good sound sleep improves every facet of your health from your brain and your mood to your waistline and everything in between. Learn the science behind why we need good sleep, what constitutes good sleep and how to ensure you get it.

Daily routine can affect energy, mood, and health. Learn how to build a morning and night routine that allows you to thrive.

A few ideas for coping with the stress of getting back out into society as we emerge from the pandemic.

Food tracking. I’ll be the first to admit, this can get tedious. But bear with me. Have you ever heard the saying “knowing is half the...