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Aspire Book of Spells
Tips, musings, recipes, and more...
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Amy Sullivan
Jan 31, 20223 min read
Mediterranean Cabbage Turkey Skillet
Cabbage, turkey, and a unique blend of dried spices mix together perfectly to build this quick, and healthy skillet meal in less than 30 min
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amyransullivan
Jan 20, 20222 min read
Curried Carrot Soup
Spicy curried carrot soup. Perfect for a quick dinner on a chilly night, and good for you too!
10 views0 comments


amyransullivan
Jan 12, 20224 min read
Harissa Brat Spaghetti Squash
Jazz up pasta night using smoky, spicy harissa and cumin with spaghetti squash pasta and vegan brat sausages. Healthy hearty comfort food.
13 views0 comments


amyransullivan
Jan 5, 20223 min read
Salmon Sheet Pan with Spicy Citrus Yogurt Sauce
Succulent wild-caught salmon slathered in a tangy, smokey, spicy yogurt sauce made from plain yogurt, orange juice, garlic, cilantro,...
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amyransullivan
Dec 6, 20213 min read
Broad Bean Stew
Broad or fava beans star in this hearty stew flavored with bay, thyme, garlic, and onion. An easy one-pot meal, to satisfy all winter long.
9 views0 comments


amyransullivan
Nov 12, 20215 min read
Thai Orange Chicken Stir Fry
Orange juice, spicy Thai chilis, ginger, lemongrass, garlic, and cilantro in a sauce/marinade paired with chicken and crunchy veggies.
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amyransullivan
Jun 28, 20212 min read
Baked Salmon
Simple and delicious. Baked salmon with herbs de Provence, scallons, & lemons. 20 minutes to yum! Mealprep, sheetpan, and anti-inflammatory.
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amyransullivan
May 10, 20214 min read
Moroccan Greens & Tofu
Moroccan flavor brings veggies and tofu together for quick, healthy, and delicious meal. Vegan, high protein, perfect for busy weeknights
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amyransullivan
Mar 27, 20215 min read
Quinoa Bowls Two Ways
Quinoa is a fabulous and delicious, versatile, gluten-free grain. Being nutrient dense and full of protein and fiber, it has become a...
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amyransullivan
Feb 4, 20213 min read
Butternut Squash Chili
I love a good hardy bowl of chili. I created this one because I had a surplus of butternut squash (this seems to happen to me frequently...
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amyransullivan
Nov 23, 20203 min read
Stuffed Portobello Mushrooms
I’m a huge mushroom and stuffing fan. This dish brings them both together for an irresistible, comforting meal. We are using Beyond Beef...
24 views0 comments


amyransullivan
Nov 10, 20205 min read
Mexican Stuffed Squash with Cilantro Goddess Dressing
This recipe was born because I had an extra-large bunch of fresh cilantro on hand, a very large acorn squash, and I love Mexican Food!...
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