Our Services

Happy Mat Hour - Undo the Desk -
Gentle Hatha/Vinyasa. 60-Minutes. All Levels.
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1 hr
11.11 US dollars
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Weekend Flow
60-Minute online hatha-vinyasa flow. All levels.
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1 hr
11.11 US dollars
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Yoga Sculpt Express
30-Minute online yoga + strength + dance cardio. All levels.
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11.11 US dollars
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Office Yoga
Add more flow to the workday. In-person/online options.
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30 min
Varies. See details.
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Private Session
1:1 online yoga class
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1 hr
60 US dollars
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Private Session 5-Pack
Set of 5 private online yoga classes
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1 hr
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Eat With the Seasons: Spring "Greening"
4/20/26 | 5:30pm: Quinoa Protein Bowls + Spring Veggies & Tart Tahini Turmeric Sauce + Chia Pudding
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1 hr 30 min
22.22 US dollars
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Cook n Coach 1:1 (5 pack)
Includes 5 weekly 1:1 coaching/cook-along sessions
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1 hr
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Complimentary Discovery Session
Free 30 - 60 minutes on the phone
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1 hr
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Reduce, Revive, Realign
12-Week Program including weekly 1:1 coaching sessions.
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1 hr
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4-Week Starter Pack
Plant your seeds of wellness. Includes 4 weekly 1:1 coaching sessions.
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1 hr
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Discover and Flow
One-time, 90-minute coaching session & yoga
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1 hr 30 min
150 US dollars
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Reduce, Revive, Realign Vegan
12-week program including 1:1 coaching & vegan nutrition 101
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1 hr
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