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Reduce, Revive, Realign


Available Online

12-Week Program including weekly 1:1 coaching sessions.

  • 1 hour
  • Online Zoom Meeting

Service Description

*Get back in those skinny jeans and feel like the sexy diva you are! * Get energized! Power through the workday right into playtime. *Get grounded. Maintain your buddha smile through all of life's hurricanes We'll harness the power of all 4 M's to realize your wellness goals. It takes 90 days to "normalize" a lifestyle change (habit). This program will get you on the right track and keep you there. I'll tailor the program to your current situation and goals. Your package may include: *Guided detox *Clean-eating 101 *Sample meal plan and recipes *Personalized yoga classes *Mantras and meditations *Mindset exercises *Methods to stress relief and better sleep *Self-care rituals *and more...


Cancellation Policy

To cancel or reschedule, please contact us within 24-hours of your appointment time.


Contact Details

amy@myaspirezen.com

4630 Brynhurst Avenue, View Park-Windsor Hills, CA, USA


Service Page: Bookings Service Page
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