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Aspire Book of Spells
Tips, musings, recipes, and more...
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Mediterranean Cabbage Turkey Skillet
Cabbage, turkey, and a unique blend of dried spices mix together perfectly to build this quick, and healthy skillet meal in less than 30 min

Amy Sullivan
Jan 31, 20223 min read


Curried Carrot Soup
Spicy curried carrot soup. Perfect for a quick dinner on a chilly night, and good for you too!
amyransullivan
Jan 20, 20222 min read


Salmon Sheet Pan with Spicy Citrus Yogurt Sauce
Succulent wild-caught salmon slathered in a tangy, smokey, spicy yogurt sauce made from plain yogurt, orange juice, garlic, cilantro,...
amyransullivan
Jan 5, 20223 min read


Broad Bean Stew
Broad or fava beans star in this hearty stew flavored with bay, thyme, garlic, and onion. An easy one-pot meal, to satisfy all winter long.
amyransullivan
Dec 6, 20213 min read


Thai Orange Chicken Stir Fry
Orange juice, spicy Thai chilis, ginger, lemongrass, garlic, and cilantro in a sauce/marinade paired with chicken and crunchy veggies.
amyransullivan
Nov 12, 20215 min read


Moroccan Greens & Tofu
Moroccan flavor brings veggies and tofu together for quick, healthy, and delicious meal. Vegan, high protein, perfect for busy weeknights
amyransullivan
May 10, 20214 min read


Stuffed Portobello Mushrooms
I’m a huge mushroom and stuffing fan. This dish brings them both together for an irresistible, comforting meal. We are using Beyond Beef...
amyransullivan
Nov 23, 20203 min read


Caponata protein-packed pasta with vegan sausage and ricotta
A mouthful of a title and a mouthful of wonderful tangy, creamy, pasta goodness that you can feel good about eating. All the classic...
amyransullivan
Oct 29, 20205 min read


Thai Roasted Chicken
Roasted chicken is a staple meal for many of us. It can also get boring when we make it the same. way. every. time. (SNORE) Enter new...
amyransullivan
Oct 23, 20202 min read


Turkey Quinoa Stuffed Bell Pepper
It’s fun when your meal comes with its own edible bowl! Such is the case with these stuffed bell peppers. They are brimming with yummy...
amyransullivan
Jun 22, 20203 min read


Cooking Basics – Salad Dressing
Do you LOVE a big crunchy salad as much as I do? I’ve had multiple coworkers at different companies refer to me as “Salad Girl” because...
amyransullivan
Jun 10, 20202 min read
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