The Aspire Zen 12-week program supported me in finding focus and daily steps in reaching my now clear (and achievable) goals.  With retirement and Covid restrictions coinciding, it was almost impossible to find a personal structure each day.  Amy worked with me to find that structure, not her structure but my healthy structure, and to personally identify the daily steps and thoughts.  Amy guides you to find you and helps you build habits to advocate for your personal vision.  I highly recommend this to all my women friends “of that age.”