Service Description

SUNDAY, September 20, 2026 at 5 pm Pacific 50% off with code BOKCHOY50 through 9/13/26 When the "Sunday Scaries" hit, or you're fazzled mid-week, that's the most important time to choose foods that nourish without spending hours in the kitchen. Join us online as we whip up a simple yet delicious meal, featuring a protein & fiber-rich Bok Choy & Mushroom Stir-fry with your choice of Chicken or Tofu. Then we sweeten things up with Protein Energy Balls, perfect after dinner, pre/post-workout, or to stash at your desk when you need an afternoon pick-me-up. MENU - Bok Choy & Mushroom Stir-fry with Chicken or Tofu (gluten-free, low FODMAP) - Optional grain - quinoa or rice - Irresistible Protein Energy Balls Get empowered beyond the basics. In addition to this recipe, you'll learn a great template and technique for creating a quick, healthy one-pot skillet meal you can build upon and make on your own. Every ingredient in these recipes will boost your brain, heart, digestive, and metabolic health & your overall longevity. You will also understand why these ingredients are good for you, as well as other skillet meal combo & meal prep ideas to eliminate the challenge of "what's for dinner?" when you're at your busiest or don't enjoy cooking. Whether you're a seasoned chef or just starting in the kitchen, this event is ideal for anyone looking to add some healthy and tasty recipes to their repertoire. Don't miss this opportunity to elevate your cooking skills and impress your family and friends with a fantastic meal ready at the end of our class! How it works: A cookalong is you in your kitchen, and me in mine. I'll send you the recipes and ingredients list in advance. You can choose to cook along with me live, or sit back and watch the show and test out the recipes on your own time. If you cook along with me, you'll have a meal ready to share with friends and family at the end of our time together (or dinner tonight and meal prep for the next few days). This is an interactive event. I encourage and invite you to ask questions and share your wisdom with our group as well, as though we are a bunch of friends gathered in the kitchen together. If you can't make it live, sign up, and I'll send you the recipe and a recording of the session to watch on your own time. YES, YOU absolutely CAN pull together a healthy, affordable, yummy meal in minutes that the whole family will savor. Welcome to my kitchen; let's cook!!