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Office Yoga


Available Online

Add more flow to the workday. In-person/online options.

  • 30 minutes
  • Varies. See details.
  • Call/Zoom

Service Description

Schedule a free consultation call to discuss your yoga and wellness needs. Yoga can be a powerful tool for promoting employee health and wellness. Yoga classes help with managing stress, releasing tension, and mental clarity. I offer classes both at your office (location dependent) as well as online. Classes Offered - Hatha Flow (beginner or all levels) - Vinyasa (beginner or all levels) - Beginner Yoga - Meditation Benefits for your Employees *Reduced stress for both body and mind *Promotes healthy posture and prevents injury *Improved mood and focus *Manage anxiety and depression *Increase flexibility, heart/lung function, and muscle strength Benefits for your Business *Increased Productivity *Enhance employee relations, including work from home team members *Improved morale *Boost overall team health & happiness Group/Corporate Rates (Online) 2 - 5 people: $90 for 60 minutes, $110 for 75 minutes 6 - 10 people: $110 for 60 minutes, $125 for 75 minutes 11 - 17 people: $155 for 60 minutes, $170 for 75 minutes 18 - 25 people: $230 for 60 minutes, $245 for 75 minutes (Onsite, within 15 mile radius of S. LA) 2-5 people – $110 for 60 minutes, $130 for 75 minutes 6-10 people – $130 for 60 minutes, $145 for 75 minutes 11-17 people – $175 for 60 minutes, $190 for 75 minutes 18 - 25 people: $250 for 60 minutes, $265 for 75 minutes


Cancellation Policy

To cancel or reschedule, please contact us within 24-hours of your appointment time.


Contact Details

amy@myaspirezen.com

4630 Brynhurst Avenue, View Park-Windsor Hills, CA, USA


Service Page: Bookings Service Page
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