Service Description

IMPORTANT NOTE: Hi friends. I'm having foot surgery in March and will be unable to teach for up to 12 weeks. Final scheduled class is 2/24/24. I will add classes back when I am able (probably May - June range). If I am able in the interim I will offer some chair yoga classes, which you could choose to do in a chair or on your mat. Please sign up for emails to stay informed of updates and schedule. Thank you for your patience as I heal. Feb schedule: 2/3 | 2/17 | 2/24 No class on 2/10 All classes will start at 8:30am Pacific. If no one has logged on by 8:45 I will likely end the meeting. So if you show up late and don't see a meeting, that is what happened. Let's flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from winter to spring in this all-levels, 60-minute Hatha Flow yoga class. We will begin with a guided meditation to help you get clear on your intentions for the season ahead. Then we will seal in those intentions through our yoga practice. The class will incorporate breathing (pranayama), static poses (asana), breath-to-movement flow (vinyasa), and meditation for a balanced and uplifting experience. Stretch, release tension, build focus, clarity, and calm.