Free Hatha Vinyasa Flow
Next class Dec 2. Free. 60-Minute online group classes. All levels.
- Online Zoom class
Let's flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from winter to spring in this all-levels, 75-minute Hatha Flow yoga class. We will begin with a guided meditation to help you get clear on your intentions for the season ahead. Then we will seal in those intentions through our yoga practice. The class will incorporate breathing (pranayama), static poses (asana), breath-to-movement flow (vinyasa), and meditation for a balanced and uplifting experience. Stretch, release tension, build focus, clarity, and calm.
To cancel or reschedule, please contact us within 24-hours of your appointment time.
4630 Brynhurst Avenue, View Park-Windsor Hills, CA, USA