Service Description

SUNDAY February 22, at 5:00pm PST | 50% off with promo code : salmon50 through 2/11/26 Join us online as we whip up a delicious meal featuring succulent baked salmon with crisp and nutty roasted vegetables. Our base salmon recipe will be simple (olive oil + mustard + seasoning). Perfect for those busy weeknights, when you're tired, and the fridge is nearly empty. I will also offer a more decadent salmon topped with feta, roasted red pepper & smoked paprika. (I'll be making both.) PLUS - Chocolate avocado pudding for dessert. (YUM!) This Mediterranean diet-friendly meal is full of protein, gut-friendly probiotics, fresh herbs, and gluten-free deliciousness. Bonus: The Mediterranean Diet is one of the best in maximizing brain health and reducing your risk for Alzheimer's and dementia. Learn how to create these flavorful dishes that are perfect for a busy weeknight. Get empowered beyond these basics. You'll learn a great technique for creating a quick, baked salmon and veggie meal you can build upon and make on your own. You will also gain nutritional knowledge on why these ingredients are good for you, as well as ideas on how to use this dish to make creative leftovers. Whether you're a seasoned chef or just starting in the kitchen, this event is ideal for anyone looking to add some healthy and tasty recipes to their repertoire. Don't miss this opportunity to elevate your cooking skills and impress your family and friends with a fantastic meal ready at the end of our class! How it works: A cookalong is you in your kitchen, and me in mine. I'll send you the recipes and ingredients list in advance. You can choose to cook along with me live, or sit back and watch the show and test out the recipes on your own time. If you cook along with me, you'll have a meal ready to share with friends and family at the end of our time together (or dinner tonight and meal prep for the next few days). This is an interactive event. I will give you ideas for substitutions and share nutritional facts as we cook. I encourage and invite you to ask questions and share your wisdom with our group as well, as though we are a bunch of friends gathered in the kitchen together. If you can't make it live, sign up, and I'll send you the recipe and a recording of the session to watch on your own time. YES, YOU absolutely CAN pull together a healthy, affordable, yummy meal in minutes that the whole family will savor. Welcome to my kitchen, let's cook!!