Discussion on what balance really looks like and tips for finding it in the fall season and in general. Journal prompts throughout.

How the seasons affect our biology and how we can align with the seasons to feel our best. Including rituals to move gently from late summer to fall.

My yoga studio was closed for a month and was given the opportunity to be a student for the month. It was a great reminder of all the reasons it's beneficial for our health and happiness to always be open to learning new things.